You Untangled A DBT Workbook Practical Tools to Manage Your Emotions Amy Tibbits
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<p>"You Untangled: A DBT Workbook" by Rachael Hedgcoth is a practical self-help guide aimed at managing emotions and improving one's life. Published by Lilac Center in 2013, this textbook offers valuable tools and insights for adults looking to navigate their emotional landscape. With a focus on practical exercises and real-life examples, this trade paperback book is an essential resource for those seeking to enhance their psychological well-being. At 192 pages long, this workbook provides a comprehensive approach to addressing emotional challenges and fostering personal growth.</p>
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You Untangled A DBT Workbook Practical Tools to Manage Your Emotions Amy Tibbits
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